Nutrient Comparison: Florida Oranges VS Pearled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Pearled Barley:
- 1 pound of Florida Oranges has 1.2 times more Vitamin B1, 1.9 times more Vitamin B5 and more Vitamin C than Pearled Barley.
- While 1 lb of Cooked Pearled Barley contains 1.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Pearled Barley provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Pearled Barley:
- 1 pound of Florida Oranges has 3.9 times more Calcium, 1.8 times more Potassium and 1.3 times more Water than Pearled Barley.
- While 1 lb of Cooked Pearled Barley contains 2.7 times more Copper, 14.8 times more Iron, 2.2 times more Magnesium, 10.8 times more Manganese, 4.5 times more Phosphorus, 17.2 times more Selenium and 10.3 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 pound of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 32.6 times more Sugars than Pearled Barley.
- While 1 lb of Cooked Pearled Barley contains 2.7 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in one pound.