Nutrient Comparison: Florida Oranges VS Boiled Mature Seed Adzuki Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Boiled Mature Seed Adzuki Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Boiled Mature Seed Adzuki Beans with Salt:
- 1 pound of Florida Oranges has more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
- While 1 lb of Boiled Mature Seed Adzuki Beans with Salt contains 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Mature Seed Adzuki Beans with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Boiled Mature Seed Adzuki Beans with Salt:
- 1 pound of Florida Oranges has 1.5 times more Calcium and 1.3 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
- While 1 lb of Boiled Mature Seed Adzuki Beans with Salt contains 7.6 times more Copper, 22.2 times more Iron, 5.2 times more Magnesium, 23.9 times more Manganese, 14 times more Phosphorus, 3.1 times more Potassium, 2.4 times more Selenium, more Sodium and 22.1 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Mature Seed Adzuki Beans with Salt contains 2.8 times more Energy, 2.1 times more Carbohydrate, 3 times more Fiber and 10.7 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled Mature Seed Adzuki Beans with Salt provide inadequate amounts of Omega 6 in one pound.