Nutrient Comparison: Florida Oranges VS Black Turtle Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Black Turtle Beans:
- 1 pound of Florida Oranges has more Vitamin C than Black Turtle Beans.
- While 1 lb of Raw Black Turtle Beans contains 9 times more Vitamin B1, 4.8 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5, 5.6 times more Vitamin B6, 26.1 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- 1 pound of Black Turtle Beans have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Black Turtle Beans:
- 1 pound of Florida Oranges has 7.9 times more Water than Black Turtle Beans.
- While 1 lb of Raw Black Turtle Beans contains 3.7 times more Calcium, 25.6 times more Copper, 96.7 times more Iron, 16 times more Magnesium, 41.7 times more Manganese, 36.7 times more Phosphorus, 8.9 times more Potassium, 6.4 times more Selenium and 27.5 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 4.3 times more Sugars than Black Turtle Beans.
- While 1 lb of Raw Black Turtle Beans contains 7.4 times more Energy, 16 times more Omega 3, 5.5 times more Carbohydrate, 6.5 times more Fiber and 30.4 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in one pound.