Nutrient Comparison: Florida Oranges VS Canned Cranberry Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Canned Cranberry Beans:
- 1 pound of Florida Oranges has 2.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 56.3 times more Vitamin C than Canned Cranberry Beans.
- While 1 lb of Canned Cranberry Beans contains 1.3 times more Vitamin B3 and 4.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Cranberry Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Canned Cranberry Beans:
- 1 pound of Florida Oranges has 1.3 times more Calcium than Canned Cranberry Beans.
- While 1 lb of Canned Cranberry Beans contains 3.6 times more Copper, 17.2 times more Iron, 3.2 times more Magnesium, 8.3 times more Manganese, 7.2 times more Phosphorus, 1.5 times more Potassium, 6.2 times more Selenium, more Sodium and 10.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Cranberry Beans contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Cranberry Beans contains 1.8 times more Energy, 5 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 7.9 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in one pound.