Nutrient Comparison: Florida Oranges VS Boiled Cranberry Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Boiled Cranberry Beans with Salt:
- 1 pound of Florida Oranges has more Vitamin C than Boiled Cranberry Beans with Salt.
- While 1 lb of Boiled Cranberry Beans with Salt contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 12.2 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Boiled Cranberry Beans with Salt:
- 1 pound of Florida Oranges has 1.3 times more Water than Boiled Cranberry Beans with Salt.
- While 1 lb of Boiled Cranberry Beans with Salt contains 5.9 times more Copper, 23.2 times more Iron, 5 times more Magnesium, 15.4 times more Manganese, 11.3 times more Phosphorus, 2.3 times more Potassium, 2.6 times more Selenium, more Sodium and 14.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Cranberry Beans with Salt contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Cranberry Beans with Salt contains 3 times more Energy, 8.3 times more Omega 3, 2.1 times more Carbohydrate, 3.6 times more Fiber and 13.3 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in one pound.