Nutrient Comparison: Florida Oranges VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Boiled Brussels Sprouts:
- 1 lb of Boiled and Drained Brussels Sprouts contains 3.5 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6, 3.5 times more Vitamin B9, 1.4 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Boiled Brussels Sprouts:
- 1 lb of Boiled and Drained Brussels Sprouts contains 2.1 times more Copper, 13.3 times more Iron, 2 times more Magnesium, 9.5 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 4.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Brussels Sprouts contain similar levels of Calcium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.6 times more Carbohydrate and 5.3 times more Sugars than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 15.7 times more Omega 3 and 3.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Brussels Sprouts offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.