Nutrient Comparison: Florida Oranges VS Boiled Burdock Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Boiled Burdock Root:
- 1 pound of Florida Oranges has 2.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 17.3 times more Vitamin C than Boiled Burdock Root.
- While 1 lb of Boiled and Drained Burdock Root contains 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Boiled Burdock Root provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Boiled Burdock Root:
- 1 lb of Boiled and Drained Burdock Root contains 2.3 times more Copper, 8.6 times more Iron, 3.9 times more Magnesium, 11.3 times more Manganese, 7.8 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Burdock Root contain similar levels of Calcium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2.6 times more Sugars and 1.3 times more Fiber than Boiled Burdock Root.
- While 1 lb of Boiled and Drained Burdock Root contains 1.9 times more Energy, 1.8 times more Carbohydrate and 3 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in one pound.