Nutrient Comparison: Florida Oranges VS Boiled Burdock Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled Burdock Root:
- 5 ounces of Florida Oranges have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 17.3 times more Vitamin C than Boiled Burdock Root.
- While 5 oz of Boiled and Drained Burdock Root contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Boiled Burdock Root provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled Burdock Root:
- 5 oz of Boiled and Drained Burdock Root contain 2.3 times more Copper, 8.6 times more Iron, 3.9 times more Magnesium, 11.3 times more Manganese, 7.8 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Burdock Root contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.6 times more Sugars and 1.3 times more Fiber than Boiled Burdock Root.
- While 5 oz of Boiled and Drained Burdock Root contain 1.9 times more Energy, 1.8 times more Carbohydrate and 3 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in five ounces.