Nutrient Comparison: Florida Oranges VS Butterbur per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Butterbur:
- 5 ounces of Florida Oranges have 5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Butterbur.
- While 5 oz of Raw Butterbur contain 1.9 times more Vitamin B6 than Raw Florida Oranges.
- 5 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Butterbur:
- 5 oz of Raw Butterbur contain 2.4 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 11.4 times more Manganese and 3.9 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Butterbur contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Raw Florida Oranges as well as Raw Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.2 times more Carbohydrate than Butterbur.
- Both Raw Florida Oranges as well as Raw Butterbur provide inadequate amounts of Energy and Protein in five ounces.