Comparing Nutrients in 7 ounces Florida Oranges VS Butterbur

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Butterbur	10%	2%	88%

Macro Nutrients

	Florida Oranges	Butterbur	Recommended Dietary Allowance
Energy	3.15% 91kcal	0.96% 27.8kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	5.5% 7.16g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	NA	38g per day for Men 19-50 years
Protein	2.5% 1.4g	1.4% 0.77g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Butterbur	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	1.27% 0.064mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	69.5% 62.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Butterbur	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.67% 173g	5.07% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Butterbur per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Butterbur:

• 7 ounces of Florida Oranges have 5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Butterbur.
• While 7 oz of Raw Butterbur contain 1.9 times more Vitamin B6 than Raw Florida Oranges.
• 7 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Raw Florida Oranges as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Butterbur:

• 7 oz of Raw Butterbur contain 2.4 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 11.4 times more Manganese and 3.9 times more Potassium than Raw Florida Oranges.
• Both Florida Oranges and Butterbur contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Manganese
• Both Raw Florida Oranges as well as Raw Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 3.2 times more Carbohydrate than Butterbur.
• Both Raw Florida Oranges as well as Raw Butterbur provide inadequate amounts of Energy and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Butterbur

What are the health benefits of Florida Oranges compared to Butterbur?

Florida oranges are a great source of vitamin C, fiber, and antioxidants which can help boost immune function, support heart health, and aid in digestion. On the other hand, Butterbur is a plant that has been used traditionally for migraines and allergies due to its anti-inflammatory properties. However, it is important to note that Butterbur may have some safety concerns and should be used under the guidance of a healthcare provider.

Can I lose weight easier by eating more Florida Oranges or Butterbur?

Both Florida oranges and butterbur can be part of a healthy diet for weight loss, but ultimately weight loss comes down to creating a calorie deficit. Oranges are low in calories and high in fiber, making them a good choice for weight loss. Butterbur, on the other hand, is a plant that is sometimes used for medicinal purposes and is not typically consumed for weight loss. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins to support weight loss goals.

Should I eat more Florida Oranges or more Butterbur to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Florida Oranges are a good source of vitamin C and fiber, but they are not high in protein. Butterbur is a plant that is not typically consumed as a food due to potential toxicity. Instead, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Butterbur?

Producing Florida oranges generally has a higher environmental impact compared to butterbur. Oranges require more water, pesticides, and fertilizers to grow, leading to increased water usage and potential pollution. Butterbur, on the other hand, is a perennial plant that requires less water and maintenance. Additionally, butterbur can be grown in cooler climates, reducing the need for energy-intensive practices like irrigation in hot regions. Overall, choosing butterbur over Florida oranges can help reduce environmental impact.