Comparing Nutrients in 300 calories Florida OrangesVS Butterbur
Weight per 300 calories
Florida Oranges
652g
Butterbur
2143g
Florida Oranges have 3.3 times more energy per 100g than Butterbur. It has low energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Butterbur?
Florida Oranges VS Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Butterbur?
Lets compare vitamin content per 300 calories of Florida Oranges vs Butterbur:
300 calories of Florida Oranges have 1.5 times more Vitamin B1 and 2.4 times more Vitamin B5 than Butterbur.
While 300 kcal of Raw Butterbur contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 6.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and Butterbur provide similar amounts of Vitamin A per 300 calories.
Both Raw Florida Oranges as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Butterbur:
300 kcal of Raw Butterbur contain 7.9 times more Calcium, 8.7 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 37.5 times more Manganese, 3.3 times more Phosphorus, 12.7 times more Potassium, 5.9 times more Selenium, more Sodium, 6.6 times more Zinc and 3.6 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Butterbur contain 1.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Butterbur offer comparable quantities of Energy and Carbohydrate per 300 calories.