Nutrient Comparison: Florida Oranges VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Butterbur:
- 14 ounces of Florida Oranges have 5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Butterbur.
- While 14 oz of Raw Butterbur contain 1.9 times more Vitamin B6 than Raw Florida Oranges.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Butterbur:
- 14 oz of Raw Butterbur contain 2.4 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 11.4 times more Manganese and 3.9 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Butterbur contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Raw Florida Oranges as well as Raw Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.2 times more Carbohydrate than Butterbur.
- Both Raw Florida Oranges as well as Raw Butterbur provide inadequate amounts of Energy and Protein in 14 ounces.