Nutrient Comparison: Florida Oranges VS Butterbur per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Butterbur:
- 100 grams of Florida Oranges have 5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Butterbur.
- While 100 g of Raw Butterbur contain 1.9 times more Vitamin B6 than Raw Florida Oranges.
- 100 grams of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Butterbur:
- 100 g of Raw Butterbur contain 2.4 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 11.4 times more Manganese and 3.9 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Butterbur contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Manganese
- Both Raw Florida Oranges as well as Raw Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.2 times more Carbohydrate than Butterbur.
- Both Raw Florida Oranges as well as Raw Butterbur provide inadequate amounts of Energy and Protein in 100 grams.