Nutrient Comparison: Boiled Burdock Root VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Burdock Root versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Burdock Root vs Oranges with Peel :
- 5 ounces of Boiled Burdock Root have 3 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 27.3 times more Vitamin C than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Boiled and Drained Burdock Root as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Burdock Root vs Oranges with Peel :
- 5 ounces of Boiled Burdock Root have 1.6 times more Copper, 2.8 times more Magnesium, 4.2 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Calcium than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Oranges with Peel contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Burdock Root as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Burdock Root have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.5 times more Fiber than Boiled and Drained Burdock Root.
- Both Boiled and Drained Burdock Root as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.