Comparing Nutrients in 300 calories Boiled Burdock RootVS Oranges with Peel
Weight per 300 calories
Boiled Burdock Root
341g
Oranges with Peel
476g
Boiled Burdock Root has 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Burdock Root or Oranges with Peel ?
Boiled Burdock Root VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Burdock Root or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Burdock Root vs Oranges with Peel :
300 calories of Boiled Burdock Root have 2.1 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 38.1 times more Vitamin C than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Burdock Root have insufficient amounts of Vitamin A
Both Boiled and Drained Burdock Root as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Burdock Root vs Oranges with Peel :
300 calories of Boiled Burdock Root have 2 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Calcium, 1.5 times more Iron and 1.5 times more Water than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Boiled Burdock Root lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 3.5 times more Fiber than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Burdock Root as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.