Comparing Nutrients in 1 pound Florida Oranges VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	8%	5%	87%

Macro Nutrients

	Florida Oranges	Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	Recommended Dietary Allowance
Energy	7.2% 209kcal	11.3% 327kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	5.15% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	63.3% 82.2g	130g per day for Men 19-50 years
Sugars	57% 41.5g	20.2% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.44% 1.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.04g	g per day for Men 19-50 years
Sucrose	NA	% 12g	g per day for Men 19-50 years
Fiber	28.6% 11g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	27.2% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	Recommended Dietary Allowance
Calcium	19.5% 195mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.18% 127μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	21.5% 1.72mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	18% 608mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	79% 1184mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	10.7% 395g	9.65% 357g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:

• 1 pound of Florida Oranges has 4 times more Vitamin B1, 1.4 times more Vitamin B5 and 9.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
• While 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide similar amounts of Vitamin B6 per one pound.
• Both Raw Florida Oranges as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:

• 1 pound of Florida Oranges has 14.3 times more Calcium and 1.3 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
• While 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 1.3 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, more Sodium and 6.6 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 2.8 times more Sugars and 2 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
• While 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 1.6 times more Energy, 1.6 times more Carbohydrate and 2.5 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Florida Oranges as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in one pound.