Nutrient Comparison: Florida Oranges VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 1 kilogram of Florida Oranges has 4 times more Vitamin B1, 1.4 times more Vitamin B5 and 9.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Florida Oranges as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 1 kilogram of Florida Oranges has 14.3 times more Calcium and 1.3 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 1.3 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, more Sodium and 6.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.8 times more Sugars and 2 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 1.6 times more Energy, 1.6 times more Carbohydrate and 2.5 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.