Comparing Nutrients in 1 pound Florida Oranges VS Crackers, flavored, fish-shaped

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	Florida Oranges	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	7.2% 209kcal	72.4% 2100kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	83% 80.3g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	29% 9.34g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	93% 15.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	229% 298g	130g per day for Men 19-50 years
Sugars	57% 41.5g	7.4% 5.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.56% 0.41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.36g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	28.6% 11g	37% 14g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	82.3% 46g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	307% 3.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	179% 2.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	182% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	60% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	173% 694μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	111% 16.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	105% 126μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	19.5% 195mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	260% 20.8mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	111% 2.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	108% 757mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	293% 4400mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	45% 4.94mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Crackers, flavored, fish-shaped per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Crackers, flavored, fish-shaped:

• 1 lb of Crackers, flavored, fish-shaped contains 8.1 times more Vitamin B1, 12.9 times more Vitamin B2, 16 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 9 times more Vitamin B9, 20.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 pound for Florida Oranges vs Crackers, flavored, fish-shaped:

• 1 pound of Florida Oranges has 25.5 times more Water than Crackers, flavored, fish-shaped.
• While 1 lb of Crackers, flavored, fish-shaped contains 1.9 times more Calcium, 3.4 times more Copper, 50.9 times more Iron, 2.5 times more Magnesium, 23.5 times more Manganese, 13.9 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium, more Sodium and 13.6 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 7.7 times more Sugars than Crackers, flavored, fish-shaped.
• While 1 lb of Crackers, flavored, fish-shaped contains 10.1 times more Energy, 84.3 times more Fat, 82.4 times more Saturated Fat, 38.3 times more Omega 3, 112.2 times more Omega 6, 5.7 times more Carbohydrate, 1.3 times more Fiber and 14.5 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein