Nutrient Comparison: Florida Oranges VS Crackers, flavored, fish-shaped per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Crackers, flavored, fish-shaped:
- 100 g of Crackers, flavored, fish-shaped contain 8.1 times more Vitamin B1, 12.9 times more Vitamin B2, 16 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 9 times more Vitamin B9, 20.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for Florida Oranges vs Crackers, flavored, fish-shaped:
- 100 grams of Florida Oranges have 25.5 times more Water than Crackers, flavored, fish-shaped.
- While 100 g of Crackers, flavored, fish-shaped contain 1.9 times more Calcium, 3.4 times more Copper, 50.9 times more Iron, 2.5 times more Magnesium, 23.5 times more Manganese, 13.9 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium, more Sodium and 13.6 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 7.7 times more Sugars than Crackers, flavored, fish-shaped.
- While 100 g of Crackers, flavored, fish-shaped contain 10.1 times more Energy, 84.3 times more Fat, 82.4 times more Saturated Fat, 38.3 times more Omega 3, 112.2 times more Omega 6, 5.7 times more Carbohydrate, 1.3 times more Fiber and 14.5 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein