Comparing Nutrients in 500 calories Florida OrangesVS Crackers, flavored, fish-shaped
Weight per 500 calories
Florida Oranges
1087g
Crackers, flavored, fish-shaped
108g
Crackers, flavored, fish-shaped have 10.1 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Crackers, flavored, fish-shaped?
Florida Oranges VS Crackers, Flavored, Fish-shaped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 500 calories of Florida Oranges vs Crackers, flavored, fish-shaped:
500 calories of Florida Oranges have 1.2 times more Vitamin B1, 3.8 times more Vitamin B5 and 6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Florida Oranges vs Crackers, flavored, fish-shaped:
500 calories of Florida Oranges have 5.2 times more Calcium, 2.9 times more Copper, 4 times more Magnesium, 7.6 times more Potassium and 256.5 times more Water than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 5.1 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, more Sodium and 1.4 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Crackers, flavored, fish-shaped lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.8 times more Carbohydrate, 78 times more Sugars and 7.8 times more Fiber than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 8.4 times more Fat, 3.8 times more Omega 3, 11.1 times more Omega 6 and 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber