Nutrient Comparison: Florida Oranges VS Red Lentils per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Red Lentils:
- 1 pound of Florida Oranges has 26.5 times more Vitamin C than Red Lentils.
- While 1 lb of Raw Pink Or Red Lentils contains 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 12 times more Vitamin B9 than Raw Florida Oranges.
- 1 pound of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Red Lentils:
- 1 pound of Florida Oranges has 11.1 times more Water than Red Lentils.
- While 1 lb of Raw Pink Or Red Lentils contains 33.4 times more Copper, 82.1 times more Iron, 5.9 times more Magnesium, 71.5 times more Manganese, 24.5 times more Phosphorus, 4 times more Potassium and 45 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Red Lentils contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Pink Or Red Lentils contains 7.8 times more Energy, 10.3 times more Fat, 22.7 times more Omega 3, 28.6 times more Omega 6, 5.5 times more Carbohydrate, 4.5 times more Fiber and 34.2 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein