Comparing Nutrients in 1 pound Florida Oranges VS Mothbeans

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Mothbeans	26%	4%	70%

Macro Nutrients

	Florida Oranges	Mothbeans	Recommended Dietary Allowance
Energy	7.2% 209kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	5.16% 1.65g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	75% 1.2g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	215% 279g	130g per day for Men 19-50 years
Sugars	57% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	NA	38g per day for Men 19-50 years
Protein	5.67% 3.18g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Mothbeans	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	212% 2.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	79.4% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	736% 2944μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Mothbeans	Recommended Dietary Allowance
Calcium	19.5% 195mg	68% 680mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	347% 3.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	615% 49.2mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	411% 1728mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	359% 8.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	317% 2218mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	159% 5402mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	67.6% 37μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	10.7% 395g	1.2% 44g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Mothbeans per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Mothbeans:

• 1 pound of Florida Oranges has 11.3 times more Vitamin C than Mothbeans.
• While 1 lb of Raw Mothbeans contains 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B3, 6.2 times more Vitamin B5, 7.2 times more Vitamin B6 and 38.2 times more Vitamin B9 than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Mothbeans:

• 1 pound of Florida Oranges has 9 times more Water than Mothbeans.
• While 1 lb of Raw Mothbeans contains 3.5 times more Calcium, 17.6 times more Copper, 120.6 times more Iron, 38.1 times more Magnesium, 75.8 times more Manganese, 40.8 times more Phosphorus, 7 times more Potassium, 16.4 times more Selenium, more Sodium and 24 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Mothbeans contains 7.5 times more Energy, 24.1 times more Omega 3, 15.6 times more Omega 6, 5.3 times more Carbohydrate and 32.8 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein