Comparing Nutrients in 100 calories Florida OrangesVS Mothbeans
Weight per 100 calories
Florida Oranges
217g
Mothbeans
29g
Raw Mothbeans have 7.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Mothbeans?
Florida Oranges VS Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Mothbeans?
Lets compare vitamin content per 100 calories of Florida Oranges vs Mothbeans:
100 calories of Florida Oranges have 41 times more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 83.9 times more Vitamin C than Mothbeans.
While 100 kcal of Raw Mothbeans contain 5.1 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Mothbeans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Mothbeans:
100 calories of Florida Oranges have 2.1 times more Calcium and 67.1 times more Water than Mothbeans.
While 100 kcal of Raw Mothbeans contain 2.4 times more Copper, 16.2 times more Iron, 5.1 times more Magnesium, 10.2 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Selenium and 3.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Mothbeans contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate than Mothbeans.
While 100 kcal of Raw Mothbeans contain 3.2 times more Omega 3 and 4.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Mothbeans offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 100 calories.