Comparing Nutrients in 1 pound Florida Oranges VS Canned Straw Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Canned Straw Mushrooms	38%	15%	47%

Macro Nutrients

	Florida Oranges	Canned Straw Mushrooms	Recommended Dietary Allowance
Energy	7.2% 209kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	16% 21g	130g per day for Men 19-50 years
Sugars	57% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	30% 11.3g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	31% 17.4g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Canned Straw Mushrooms	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	6.35% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Canned Straw Mushrooms	Recommended Dietary Allowance
Calcium	19.5% 195mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	81% 6.5mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	39.5% 277mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	125% 69μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	116% 1742mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	10.7% 395g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Canned Straw Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Canned Straw Mushrooms:

• 1 pound of Florida Oranges has 7.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
• While 1 lb of Canned Straw Mushrooms, Solids contains 1.8 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Florida Oranges.
• 1 pound of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
• Both Raw Florida Oranges as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Canned Straw Mushrooms:

• 1 pound of Florida Oranges has 4.3 times more Calcium, 1.4 times more Magnesium and 2.2 times more Potassium than Canned Straw Mushrooms.
• While 1 lb of Canned Straw Mushrooms, Solids contains 3.4 times more Copper, 15.9 times more Iron, 4.1 times more Manganese, 5.1 times more Phosphorus, 30.4 times more Selenium, more Sodium and 8.4 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Canned Straw Mushrooms contain similar levels of Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 1 pound of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 2.5 times more Carbohydrate than Canned Straw Mushrooms.
• While 1 lb of Canned Straw Mushrooms, Solids contains 5.5 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Canned Straw Mushrooms offer comparable quantities of Fiber per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.