Nutrient Comparison: Florida Oranges VS Canned Straw Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Straw Mushrooms:
- 14 ounces of Florida Oranges have 7.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Straw Mushrooms:
- 14 ounces of Florida Oranges have 4.3 times more Calcium, 1.4 times more Magnesium and 2.2 times more Potassium than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 3.4 times more Copper, 15.9 times more Iron, 4.1 times more Manganese, 5.1 times more Phosphorus, 30.4 times more Selenium, more Sodium and 8.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Straw Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.5 times more Carbohydrate than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 5.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Straw Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.