Nutrient Comparison: Florida Oranges VS Cooked Chopped Frozen Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cooked Chopped Frozen Onions:
- 1 pound of Florida Oranges has 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 17.3 times more Vitamin C than Cooked Chopped Frozen Onions.
- While 1 lb of Boiled Chopped Frozen Onions contains 1.4 times more Vitamin B6 than Raw Florida Oranges.
- 1 pound of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cooked Chopped Frozen Onions:
- 1 pound of Florida Oranges has 2.7 times more Calcium, 2.1 times more Copper, 1.7 times more Magnesium and 1.6 times more Potassium than Cooked Chopped Frozen Onions.
- While 1 lb of Boiled Chopped Frozen Onions contains 3.3 times more Iron, 3 times more Manganese and 1.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Cooked Chopped Frozen Onions contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 pound of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Boiled Chopped Frozen Onions lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.8 times more Carbohydrate, 3.2 times more Sugars and 1.3 times more Fiber than Cooked Chopped Frozen Onions.
- Both Raw Florida Oranges as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.