Nutrient Comparison: Florida Oranges VS Cooked Chopped Frozen Onions per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cooked Chopped Frozen Onions:
- 100 grams of Florida Oranges have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 17.3 times more Vitamin C than Cooked Chopped Frozen Onions.
- While 100 g of Boiled Chopped Frozen Onions contain 1.4 times more Vitamin B6 than Raw Florida Oranges.
- 100 grams of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cooked Chopped Frozen Onions:
- 100 grams of Florida Oranges have 2.7 times more Calcium, 2.1 times more Copper, 1.7 times more Magnesium and 1.6 times more Potassium than Cooked Chopped Frozen Onions.
- While 100 g of Boiled Chopped Frozen Onions contain 3.3 times more Iron, 3 times more Manganese and 1.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Cooked Chopped Frozen Onions contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Boiled Chopped Frozen Onions lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.8 times more Carbohydrate, 3.2 times more Sugars and 1.3 times more Fiber than Cooked Chopped Frozen Onions.
- Both Raw Florida Oranges as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.