Nutrient Comparison: Florida Oranges VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Raw Florida Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Florida Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 1 pound of Florida Oranges has 27.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 2.7 times more Calcium, 3.4 times more Copper, 47.3 times more Iron, 2.6 times more Magnesium, 24.9 times more Manganese, 14.8 times more Phosphorus, more Sodium and 18.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 13.2 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 9.9 times more Energy, 76.7 times more Fat, 5.7 times more Carbohydrate and 16.7 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein