Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 9.9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Florida Oranges VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 500 calories of Florida Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Raw Florida Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Florida Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
500 calories of Florida Oranges have 3.7 times more Calcium, 2.9 times more Copper, 3.8 times more Magnesium, 8.4 times more Potassium and 273.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 4.8 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.7 times more Carbohydrate and 131.6 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 7.7 times more Fat and 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy per 500 calories.