Comparing Nutrients in 1 pound Florida Oranges VS Boiled Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Boiled Green Sweet Peppers	11%	6%	83%

Macro Nutrients

	Florida Oranges	Boiled Green Sweet Peppers	Recommended Dietary Allowance
Energy	7.2% 209kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	2.56% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	23.4% 30.4g	130g per day for Men 19-50 years
Sugars	57% 41.5g	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.4% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.03g	g per day for Men 19-50 years
Sucrose	NA	% 0.68g	g per day for Men 19-50 years
Fiber	28.6% 11g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	7.45% 4.17g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Boiled Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	13.5% 2.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	7.17% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	81.3% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	375% 337mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Boiled Green Sweet Peppers	Recommended Dietary Allowance
Calcium	19.5% 195mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	32.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	22% 753mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	10.7% 395g	11.3% 417g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Boiled Green Sweet Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Boiled Green Sweet Peppers:

• 1 pound of Florida Oranges has 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin B5 than Boiled Green Sweet Peppers.
• While 1 lb of Boiled and Drained Green Sweet Peppers contains 2.1 times more Vitamin A, 4.6 times more Vitamin B6, 1.7 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Boiled Green Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 pound of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
• Both Raw Florida Oranges as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Boiled Green Sweet Peppers:

• 1 pound of Florida Oranges has 4.8 times more Calcium than Boiled Green Sweet Peppers.
• While 1 lb of Boiled and Drained Green Sweet Peppers contains 1.7 times more Copper, 5.1 times more Iron, 4.8 times more Manganese and 1.5 times more Phosphorus than Raw Florida Oranges.
• Both Florida Oranges and Boiled Green Sweet Peppers contain similar levels of Magnesium, Potassium and Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• 1 pound of Boiled Green Sweet Peppers lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 1.7 times more Carbohydrate, 2.9 times more Sugars and 2 times more Fiber than Boiled Green Sweet Peppers.
• Both Raw Florida Oranges as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.