Comparing Nutrients in 500 calories Florida OrangesVS Boiled Green Sweet Peppers
Weight per 500 calories
Florida Oranges
1087g
Boiled Green Sweet Peppers
1786g
Florida Oranges have 1.6 times more energy per 100g than Boiled Green Sweet Peppers. It has low energy density when compared to other foods. Boiled and Drained Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Green Sweet Peppers?
Florida Oranges VS Boiled Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Florida Oranges vs Boiled Green Sweet Peppers:
500 calories of Florida Oranges have 1.9 times more Vitamin B5 than Boiled Green Sweet Peppers.
While 500 kcal of Boiled and Drained Green Sweet Peppers contain 3.4 times more Vitamin A, 2 times more Vitamin B3, 7.5 times more Vitamin B6, 1.5 times more Vitamin B9, 2.7 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Boiled Green Sweet Peppers:
500 calories of Florida Oranges have 2.9 times more Calcium than Boiled Green Sweet Peppers.
While 500 kcal of Boiled and Drained Green Sweet Peppers contain 2.7 times more Copper, 8.4 times more Iron, 1.6 times more Magnesium, 7.9 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Zinc and 1.7 times more Water than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.7 times more Sugars and 1.2 times more Fiber than Boiled Green Sweet Peppers.
While 500 kcal of Boiled and Drained Green Sweet Peppers contain 1.5 times more Omega 3, 5.1 times more Omega 6 and 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6