Comparing Nutrients in 500 calories Boiled Green Sweet PeppersVS Oranges with Peel
Weight per 500 calories
Boiled Green Sweet Peppers
1786g
Oranges with Peel
794g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers, which is low in comparison to other foods. Boiled Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers or Oranges with Peel ?
Boiled Green Sweet Peppers VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Green Sweet Peppers vs Oranges with Peel :
500 calories of Boiled Green Sweet Peppers have 4 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5.6 times more Vitamin B6 and 2.4 times more Vitamin C than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.9 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
Both Boiled and Drained Green Sweet Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Green Sweet Peppers vs Oranges with Peel :
500 calories of Boiled Green Sweet Peppers have 2.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Zinc and 2.5 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.5 times more Calcium than Boiled and Drained Green Sweet Peppers.
500 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Sweet Peppers have 1.4 times more Omega 3, 4.9 times more Omega 6 and 1.6 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Fiber than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6