Nutrient Comparison: Boiled Green Sweet Peppers VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Sweet Peppers versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Sweet Peppers vs Oranges with Peel :
- 7 ounces of Boiled Green Sweet Peppers have 1.8 times more Vitamin A and 2.5 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Sweet Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Sweet Peppers vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 7.8 times more Calcium, 1.7 times more Iron and 1.4 times more Magnesium than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Oranges with Peel contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Green Sweet Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.3 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Boiled and Drained Green Sweet Peppers.
- 7 ounces of Boiled Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Green Sweet Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.