Nutrient Comparison: Boiled Green Sweet Peppers VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Sweet Peppers versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Sweet Peppers vs Oranges with Peel :
- 1 kilogram of Boiled Green Sweet Peppers has 1.8 times more Vitamin A and 2.5 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Sweet Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Sweet Peppers vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 7.8 times more Calcium, 1.7 times more Iron and 1.4 times more Magnesium than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Oranges with Peel contain similar levels of Copper, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Green Sweet Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Green Sweet Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 2.3 times more Energy, 2.3 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Boiled and Drained Green Sweet Peppers.
- 1 kilogram of Boiled Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Green Sweet Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.