Comparing Nutrients in 1 pound Florida Oranges VS Pie, apple, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Pie, apple, prepared from recipe	4%	42%	54%

Macro Nutrients

	Florida Oranges	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Energy	7.2% 209kcal	41.4% 1202kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	58.5% 56.7g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	43.2% 14g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	83.6% 14.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	129% 168g	130g per day for Men 19-50 years
Sugars	57% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	NA	38g per day for Men 19-50 years
Protein	5.67% 3.18g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	35% 5.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	8.44% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Calcium	19.5% 195mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	63.5% 5.1mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	64% 957mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	10.7% 395g	5.8% 215g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Pie, apple, prepared from recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Pie, apple, prepared from recipe:

• 1 pound of Florida Oranges has 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 26.5 times more Vitamin C than Pie, apple, prepared from recipe.
• While 1 lb of Pie, apple, prepared from recipe contains 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
• 1 pound of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
• Both Raw Florida Oranges as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Pie, apple, prepared from recipe:

• 1 pound of Florida Oranges has 6.1 times more Calcium, 1.4 times more Magnesium, 2.1 times more Potassium and 1.8 times more Water than Pie, apple, prepared from recipe.
• While 1 lb of Pie, apple, prepared from recipe contains 1.4 times more Copper, 12.4 times more Iron, 7.7 times more Manganese, 2.3 times more Phosphorus, 15.6 times more Selenium and more Sodium than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
• 1 pound of Pie, apple, prepared from recipe lack sufficient amounts of Calcium and Magnesium
• Both Raw Florida Oranges as well as Pie, apple, prepared from recipe lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pie, apple, prepared from recipe contains 5.8 times more Energy, 59.5 times more Fat, 122 times more Saturated Fat, 18.5 times more Omega 3, 101.1 times more Omega 6, 3.2 times more Carbohydrate and 3.4 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein