Comparing Nutrients in 300 calories Florida OrangesVS Pie, apple, prepared from recipe
Weight per 300 calories
Florida Oranges
652g
Pie, apple, prepared from recipe
113g
Pie, apple, prepared from recipe has 5.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Pie, apple, prepared from recipe?
Florida Oranges VS Pie, Apple, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Pie, apple, prepared from recipe?
Lets compare vitamin content per 300 calories of Florida Oranges vs Pie, apple, prepared from recipe:
300 calories of Florida Oranges have 5.8 times more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 15.5 times more Vitamin B5, 9.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 152.5 times more Vitamin C than Pie, apple, prepared from recipe.
300 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Pie, apple, prepared from recipe:
300 calories of Florida Oranges have 35.4 times more Calcium, 4.2 times more Copper, 8.2 times more Magnesium, 2.5 times more Phosphorus, 12.3 times more Potassium and 10.6 times more Water than Pie, apple, prepared from recipe.
While 300 kcal of Pie, apple, prepared from recipe contain 2.2 times more Iron, 1.3 times more Manganese, 2.7 times more Selenium and more Sodium than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Pie, apple, prepared from recipe lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.8 times more Carbohydrate and 1.7 times more Protein than Pie, apple, prepared from recipe.
While 300 kcal of Pie, apple, prepared from recipe contain 10.3 times more Fat, 21.2 times more Saturated Fat, 3.2 times more Omega 3 and 17.5 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Pie, apple, prepared from recipe offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein