Nutrient Comparison: Florida Oranges VS Pie, apple, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Pie, apple, prepared from recipe:
- 7 ounces of Florida Oranges have 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 26.5 times more Vitamin C than Pie, apple, prepared from recipe.
- While 7 oz of Pie, apple, prepared from recipe contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Pie, apple, prepared from recipe:
- 7 ounces of Florida Oranges have 6.1 times more Calcium, 1.4 times more Magnesium, 2.1 times more Potassium and 1.8 times more Water than Pie, apple, prepared from recipe.
- While 7 oz of Pie, apple, prepared from recipe contain 1.4 times more Copper, 12.4 times more Iron, 7.7 times more Manganese, 2.3 times more Phosphorus, 15.6 times more Selenium and more Sodium than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- 7 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Pie, apple, prepared from recipe lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, apple, prepared from recipe contain 5.8 times more Energy, 59.5 times more Fat, 122 times more Saturated Fat, 18.5 times more Omega 3, 101.1 times more Omega 6, 3.2 times more Carbohydrate and 3.4 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein