Comparing Nutrients in 1 pound Florida Oranges VS Pie, coconut creme, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Pie, coconut creme, commercially prepared	3%	49%	48%

Macro Nutrients

	Florida Oranges	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Energy	7.2% 209kcal	46.6% 1352kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	77.6% 75.3g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	99% 31.6g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	39% 6.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	130% 169g	130g per day for Men 19-50 years
Sugars	57% 41.5g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	21.8% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	22.7% 0.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	4.54% 27.2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Calcium	19.5% 195mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	86.4% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	55% 386mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	61.7% 925mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	10.7% 395g	5.3% 196g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Pie, coconut creme, commercially prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Pie, coconut creme, commercially prepared:

• 1 pound of Florida Oranges has 2 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
• While 1 lb of Pie, coconut creme, commercially prepared contains 2.5 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
• 1 pound of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Pie, coconut creme, commercially prepared:

• 1 pound of Florida Oranges has 1.5 times more Calcium, 2.6 times more Potassium and 2 times more Water than Pie, coconut creme, commercially prepared.
• While 1 lb of Pie, coconut creme, commercially prepared contains 1.7 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 18.3 times more Manganese, 7.1 times more Phosphorus, 10.6 times more Selenium, more Sodium and 5.9 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 1 pound of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 1.8 times more Fiber than Pie, coconut creme, commercially prepared.
• While 1 lb of Pie, coconut creme, commercially prepared contains 6.5 times more Energy, 79 times more Fat, 279 times more Saturated Fat, 6.8 times more Omega 3, 47.4 times more Omega 6, 3.2 times more Carbohydrate, 2 times more Sugars and 3 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein