Nutrient Comparison: Pie, coconut creme, commercially prepared VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, coconut creme, commercially prepared versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, coconut creme, commercially prepared vs Oranges with Peel :
- 1 pound of Pie, coconut creme, commercially prepared has 2.1 times more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- 1 pound of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 pound for Pie, coconut creme, commercially prepared vs Oranges with Peel :
- 1 pound of Pie, coconut creme, commercially prepared has 1.4 times more Magnesium, 3.9 times more Phosphorus, 7.6 times more Selenium, 102 times more Sodium and 4.3 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.4 times more Calcium, 3 times more Potassium and 1.9 times more Water than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Oranges with Peel contain similar levels of Copper and Iron per one pound.
- 1 pound of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, coconut creme, commercially prepared has 4.7 times more Energy, 55.3 times more Fat, 199.3 times more Saturated Fat, 4.7 times more Omega 3, 33.4 times more Omega 6, 2.4 times more Carbohydrate and 1.6 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.5 times more Fiber than Pie, coconut creme, commercially prepared.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6