Comparing Nutrients in 300 calories Pie, coconut creme, commercially preparedVS Oranges with Peel
Weight per 300 calories
Pie, coconut creme, commercially prepared
101g
Oranges with Peel
476g
Pie, coconut creme, commercially prepared has 4.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Oranges with Peel ?
Pie, Coconut Creme, Commercially Prepared VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pie, coconut creme, commercially prepared vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 2.3 times more Vitamin A, 9.5 times more Vitamin B1, 3 times more Vitamin B2, 11.8 times more Vitamin B3, 6.5 times more Vitamin B5, 6.5 times more Vitamin B6, 20.3 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, coconut creme, commercially prepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, coconut creme, commercially prepared vs Oranges with Peel :
300 calories of Pie, coconut creme, commercially prepared have 1.6 times more Selenium and 21.6 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.4 times more Calcium, 4 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium, 14.3 times more Potassium and 9 times more Water than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium and Potassium
Both Pie, coconut creme, commercially prepared as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, coconut creme, commercially prepared have 11.7 times more Fat, 42.1 times more Saturated Fat and 7.1 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Carbohydrate, 16.4 times more Fiber and 2.9 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Pie, coconut creme, commercially prepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.