Nutrient Comparison: Pie, coconut creme, commercially prepared VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, coconut creme, commercially prepared versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, coconut creme, commercially prepared vs Oranges with Peel :
- 14 ounces of Pie, coconut creme, commercially prepared have 2.1 times more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Pie, coconut creme, commercially prepared vs Oranges with Peel :
- 14 ounces of Pie, coconut creme, commercially prepared have 1.4 times more Magnesium, 3.9 times more Phosphorus, 7.6 times more Selenium, 102 times more Sodium and 4.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Calcium, 3 times more Potassium and 1.9 times more Water than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Oranges with Peel contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, coconut creme, commercially prepared have 4.7 times more Energy, 55.3 times more Fat, 199.3 times more Saturated Fat, 4.7 times more Omega 3, 33.4 times more Omega 6, 2.4 times more Carbohydrate and 1.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.5 times more Fiber than Pie, coconut creme, commercially prepared.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6