Pie, coconut creme, commercially prepared has 6.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Pie, coconut creme, commercially prepared?
Florida Oranges VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 300 calories of Florida Oranges vs Pie, coconut creme, commercially prepared:
300 calories of Florida Oranges have 2.6 times more Vitamin A, 13 times more Vitamin B1, 3.2 times more Vitamin B2, 13 times more Vitamin B3, 6.7 times more Vitamin B5, 4.9 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C and 7.8 times more Vitamin E than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Pie, coconut creme, commercially prepared:
300 calories of Florida Oranges have 9.6 times more Calcium, 3.7 times more Copper, 3.2 times more Magnesium, 16.8 times more Potassium and 13.1 times more Water than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 1.4 times more Iron, 2.8 times more Manganese, 1.6 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Pie, coconut creme, commercially prepared contain similar levels of Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2 times more Carbohydrate, 3.2 times more Sugars, 12 times more Fiber and 2.2 times more Protein than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 12.2 times more Fat, 43.1 times more Saturated Fat and 7.3 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 in 300 calories.