Comparing Nutrients in 300 calories Florida OrangesVS Pie, fried pies, fruit
Weight per 300 calories
Florida Oranges
652g
Pie, fried pies, fruit
95g
Pie, fried pies, fruit have 6.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Pie, fried pies, fruit?
Florida Oranges VS Pie, Fried Pies, Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Pie, fried pies, fruit?
Lets compare vitamin content per 300 calories of Florida Oranges vs Pie, fried pies, fruit:
300 calories of Florida Oranges have 15.1 times more Vitamin A, 4.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 15.6 times more Vitamin B5, 11.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 237.8 times more Vitamin C than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 1.4 times more Vitamin E than Raw Florida Oranges.
300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Pie, fried pies, fruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Pie, fried pies, fruit:
300 calories of Florida Oranges have 13.4 times more Calcium, 5.7 times more Copper, 6.9 times more Magnesium, 1.9 times more Phosphorus, 17.9 times more Potassium and 15.9 times more Water than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 2 times more Iron, 1.4 times more Manganese and more Sodium than Raw Florida Oranges.
300 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Pie, fried pies, fruit lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.9 times more Carbohydrate, 2.9 times more Sugars, 6.3 times more Fiber and 1.6 times more Protein than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 11.2 times more Fat, 14.3 times more Saturated Fat, 7.5 times more Omega 3 and 22.6 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Pie, fried pies, fruit offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, fried pies, fruit provide inadequate amounts of Protein