Nutrient Comparison: Florida Oranges VS Pie, fried pies, fruit per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Pie, fried pies, fruit:
- 100 grams of Florida Oranges have 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 34.6 times more Vitamin C than Pie, fried pies, fruit.
- While 100 g of Pie, fried pies, fruit contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B12, 9.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Pie, fried pies, fruit provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Pie, fried pies, fruit:
- 100 grams of Florida Oranges have 2 times more Calcium, 2.6 times more Potassium and 2.3 times more Water than Pie, fried pies, fruit.
- While 100 g of Pie, fried pies, fruit contain 13.6 times more Iron, 9.3 times more Manganese, 3.6 times more Phosphorus, 4.8 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pie, fried pies, fruit contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie, fried pies, fruit contain 6.9 times more Energy, 76.7 times more Fat, 98.3 times more Saturated Fat, 51.6 times more Omega 3, 155.1 times more Omega 6, 3.7 times more Carbohydrate, 2.3 times more Sugars and 4.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Pie, fried pies, fruit offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein