Nutrient Comparison: Florida Oranges VS Pie, fried pies, fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pie, fried pies, fruit:
- 14 ounces of Florida Oranges have 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 34.6 times more Vitamin C than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B12, 9.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Pie, fried pies, fruit provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Pie, fried pies, fruit:
- 14 ounces of Florida Oranges have 2 times more Calcium, 2.6 times more Potassium and 2.3 times more Water than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 13.6 times more Iron, 9.3 times more Manganese, 3.6 times more Phosphorus, 4.8 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pie, fried pies, fruit contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, fried pies, fruit contain 6.9 times more Energy, 76.7 times more Fat, 98.3 times more Saturated Fat, 51.6 times more Omega 3, 155.1 times more Omega 6, 3.7 times more Carbohydrate, 2.3 times more Sugars and 4.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Pie, fried pies, fruit offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein