Nutrient Comparison: Florida Oranges VS Microwaved Potato Flesh with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Microwaved Potato Flesh with Salt:
- 1 pound of Florida Oranges has 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Microwaved Potato Flesh with Salt.
- While 1 lb of Microwaved Potato Flesh with Salt contains 1.3 times more Vitamin B1, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.3 times more Vitamin B6 than Raw Florida Oranges.
- 1 pound of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Microwaved Potato Flesh with Salt:
- 1 pound of Florida Oranges has 8.6 times more Calcium than Microwaved Potato Flesh with Salt.
- While 1 lb of Microwaved Potato Flesh with Salt contains 6.1 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 7.1 times more Manganese, 9.1 times more Phosphorus, 2.4 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.5 times more Fiber than Microwaved Potato Flesh with Salt.
- While 1 lb of Microwaved Potato Flesh with Salt contains 2.2 times more Energy, 2 times more Carbohydrate and 3 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.