Comparing Nutrients in 300 calories Florida OrangesVS Microwaved Potato Flesh with Salt
Weight per 300 calories
Florida Oranges
652g
Microwaved Potato Flesh with Salt
300g
Microwaved Potato Flesh with Salt has 2.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Microwaved Potato Flesh with Salt?
Florida Oranges VS Microwaved Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Microwaved Potato Flesh with Salt:
300 calories of Florida Oranges have more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B9 and 6.5 times more Vitamin C than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 1.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Florida Oranges as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Microwaved Potato Flesh with Salt:
300 calories of Florida Oranges have 18.7 times more Calcium and 2.6 times more Water than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 2.8 times more Copper, 2.1 times more Iron, 3.3 times more Manganese, 4.2 times more Phosphorus, more Sodium and 1.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Microwaved Potato Flesh with Salt contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3.3 times more Fiber than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Microwaved Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.