Comparing Nutrients in 300 calories Microwaved Potato Flesh with SaltVS Oranges with Peel
Weight per 300 calories
Microwaved Potato Flesh with Salt
300g
Oranges with Peel
476g
Microwaved Potato Flesh with Salt has 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh with Salt or Oranges with Peel ?
Microwaved Potato Flesh With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Microwaved Potato Flesh with Salt vs Oranges with Peel :
300 calories of Microwaved Potato Flesh with Salt have 2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.2 times more Vitamin B2, 4 times more Vitamin B9 and 7.5 times more Vitamin C than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Microwaved Potato Flesh with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Microwaved Potato Flesh with Salt vs Oranges with Peel :
300 calories of Microwaved Potato Flesh with Salt have 2.6 times more Copper, 3.1 times more Phosphorus, 1.3 times more Potassium, 76.5 times more Sodium and 1.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 22.2 times more Calcium, 3.1 times more Iron, 2.8 times more Selenium and 1.8 times more Water than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 4.5 times more Fiber than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Microwaved Potato Flesh with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.