Nutrient Comparison: Microwaved Potato Flesh with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potato Flesh with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potato Flesh with Salt vs Oranges with Peel :
- 100 grams of Microwaved Potato Flesh with Salt have 1.3 times more Vitamin B1, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Vitamin B2, 2.5 times more Vitamin B9 and 4.7 times more Vitamin C than Microwaved Potato Flesh with Salt.
- 100 grams of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Microwaved Potato Flesh with Salt vs Oranges with Peel :
- 100 grams of Microwaved Potato Flesh with Salt have 4.2 times more Copper, 1.8 times more Magnesium, 5 times more Phosphorus, 2.1 times more Potassium, 121.5 times more Sodium and 3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 14 times more Calcium and 2 times more Iron than Microwaved Potato Flesh with Salt.
- 100 grams of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Microwaved Potato Flesh with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Potato Flesh with Salt have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.8 times more Fiber than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.