Nutrient Comparison: Oranges with Peel VS Microwaved Potatoes Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Microwaved Potatoes Skin with Salt:
- 100 grams of Oranges with Peel have 1.4 times more Vitamin B1, 1.8 times more Vitamin B9 and 4.6 times more Vitamin C than Microwaved Potatoes Skin with Salt.
- While 100 g of Microwaved Potatoes Skin with Salt contain 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Microwaved Potatoes Skin with Salt:
- 100 grams of Oranges with Peel have 1.5 times more Calcium and 1.3 times more Water than Microwaved Potatoes Skin with Salt.
- While 100 g of Microwaved Potatoes Skin with Salt contain 15.5 times more Copper, 7.4 times more Iron, 2.6 times more Magnesium, 3.7 times more Phosphorus, 3.3 times more Potassium, 126 times more Sodium and 4.6 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Microwaved Potatoes Skin with Salt contain 2.1 times more Energy, 1.9 times more Carbohydrate and 3.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Microwaved Potatoes Skin with Salt offer comparable quantities of Fiber per 100 grams.
- Both Raw Oranges with Peel as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.